Nowadays our pace of life is so fast that many times it does not allow us to be aware or enjoy what we really do or what is happening around us. With Mindfulness we will see how to keep our attention in the present moment, how to free our mind from the overload of impacts we receive, and to accept the present we are living without trying to modify it. All this learning will bring us great benefits in our day to day life; well-being with ourselves and with the people we relate to, a greater ability to concentrate, to communicate more effectively, flexibility in resolving conflicts and, above all, to live more fully.

Objectiu de l'acte

To provide the necessary techniques to increase levels of awareness, helping to better manage changes, optimise decision making, manage crises and daily challenges, as well as to obtain well-being and high personal and professional performance.

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