Today our pace of life is so fast that many times it does not allow us to be aware or enjoy what we really do or what is happening around us. With Mindfulness we will see how to keep our attention in the present moment, how to free our mind from the overload of impacts we receive, and accept the present we are living without trying to modify it. All this learning will bring great benefits in our day to day life; well-being with yourself and with the people you relate to, a greater ability to concentrate, to communicate more effectively, flexibility in conflict resolution and, above all, to live more fully.

Objectiu de l'acte

Main objective:

• Identify the techniques and knowledge necessary for personal and professional improvement enhancing self-awareness, change management and general well-being.

Specific objectives:

• Identification of the fundamentals of mindfulness and mindfulness.
• Description of mindfulness and self-awareness.
• Interest in improving self-awareness and emotional response.
• Use of mindfulness in personal and professional environments.
• Willingness to use different techniques and principles in daily life.

T'interessa si ets...

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  Observations: This course will be developed in ONLINE mode. This modality will allow you to take the course on the virtual campus where you will be able to combine the ONLINE learning of the theoretical contents and the realization of practical exercises at your own pace, depending on your availability, and always accompanied by the tutor to guide you in everything that is necessary. In addition, you can attend the classes live by VIDEOCONFERENCE with the tutor according to the calendar detailed in the section of the timetable. Videoconferences are not charged. The course content is in Catalan. Subsidized course.