Today our pace of life is so fast that many times it does not allow us to be aware or enjoy what we really do or what is happening around us. With Mindfulness we will see how to keep our attention in the present moment, how to free our mind from the overload of impacts we receive, and accept the present we are living without trying to modify it. All this learning will bring great benefits in our day to day life; well-being with yourself and with the people you relate to, a greater ability to concentrate, to communicate more effectively, flexibility in conflict resolution and, above all, to live more fully.
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23/05/2024
21/05/2024
14/03/2023
22/02/2023